Personal Training & COACHING: Dare 2 Dream Fitness
Your Fitness & sporting Dreams. My Mission.
Dare to Dream. Dare to Commit. Dare to Achieve.
Get fit. Lose weight. Change your lifestyle. Get toned. Get stronger. Go faster.
Train for events such as triathlon, running, IRONMAN or endurance events.
I work with clients of ALL fitness levels and abilities.
From weight loss, general fitness, cardiovascular fitness, muscle definition, muscular strength and endurance, flexibility and posture, to sports specific training.
I offer a range of coaching services for all abilities of athletes from experienced to novice. In addition to general fitness and weight loss, I specialize my coaching in running, swimming, cycling, triathlon, and endurance events.
I can be the driving force to help you turn your fitness aspirations into reality. My mission is to deliver bespoke training programmes to get the best out of every single client. My approach is athlete centric as I believe every athlete is unique. And I want to support each athlete in obtaining tangible results.
We can work together during in person sessions and/or I can prepare your training programme. I coach both in person and online.
I leverage my own experience competing internationally in endurance sport, my dedication and passion for fitness, with my contagious energy, to support you in reaching your fitness potential and finding your best.
The philosophy behind my fitness services is: We DREAM. We PLAN. We EXECUTE.
I am an IRONMAN Certified Coach, a Personal Trainer, a Fitness Instructor and a Beach Lifeguard to cover all your needs.
“You can’t put a limit on anything. The more you dream, the farther you get.”
– Michael Phelps
SERVICES OFFERED
PERSONAL TRAINING 1:1
Private Personal Training Session 1:1 (1 hour) │ £45
Extra for a session at client's home │£5
New clients are offered an Initial Consultation including a health, fitness and postural assessment - FREE
Your bespoke personal training sessions are based on your abilities, needs and goals.
All of your training sessions will be tailored to your preferences and are designed to deliver real results whilst kindling your love of fitness. The content of the sessions varies according to each individual and could be focused on weight loss, general fitness, muscle definition, cardio vascular training, high intensity work, sport specific fitness, swim/bike/run (including drill work and practice), flexibility and more.
GROUP TRAINING
Private Group Session (1 hour): £45 + £15 per additional person
2 People: £60 │ 3 People: £75 │ 4 People: £90│ 5+ People: +£15/person (max 8)
For small group personal training sessions, I will deliver the same training programme for the whole group with small variations to suit each of the participant’s abilities.
COACHING & TRAINING PROGRAMMES
Bespoke Training Programmes: £150 per month
Customised training programme to meet your individual sports/fitness goals.
Whether you want to achieve getting fitter or race results competing in the world of triathlon/running or endurance events (such as IRONMAN), I offer a range of coaching services to help you achieve your goals.
My Coaching Package have an emphasis on being realistic programs that an athlete can fit into their life. This includes:
Bespoke weekly training plan built around you, your life and work commitments.
Unlimited support (phone, email, WhatsApp)
Weekly contact with coach
Weekly adjustments to training plan
Sessions prepared using the TrainingPeaks tool (online training diary with your own personal account)
If applicable, race day advice (nutrition, race strategy and equipment)
LOCATION
I own a small fitness studio in my home in Dibden Purlieu which we can use for the personal training sessions. It has all the equipment required including rings, which are often a favourite with my clients!
Alternatively, I’m happy to come to your house or outdoor locations such as parks, the beach or the New Forest to train you. Whichever suits you best! I will provide any equipment needed.
Testimonial: Wendy
Camille is remarkable in her own right, and as a coach, she has been immeasurably valuable. As an older athlete, I was extremely out of condition and had a goal of cycling a metric century. With encouragement and thoroughness, she created a training plan and helped me implement it, so I was able to build a base and develop conditioning equal to the challenge. I am incredibly grateful for her.
Testimonial: CLAIRE
I have been training with Camille for nearly two years. My fitness and physique has changed dramatically for the good during this time. As she is such an inspiration herself it has pushed me to want to be better. I had always put myself up for challenges but I take them much more seriously now. Camille's nutrition advice and targeted training has really helped me progress. I always hear her voice in my head when the going gets tough “come on claire” and I can push on through. She is so supportive and encouraging it makes me want to make her proud.
Camille's understanding and expertise during my periods of injury also have been so valuable as it has enabled me to continue training and not lose sights of goals. I would thoroughly recommend Camille whatever your goal. She will get you there!
TESTIMONIAL: MICHELLE
Camille helped me create and tweak a training schedule towards a half iron man, this was a goal I mentally wanted to achieve but physically was out of reach without some significant changes to my routines and massive increase in fitness. Whilst my base level of fitness was ok for an early 40 year old, I had no idea how to get from ‘fun exercise for fitness’ to the level of fitness required to finish. Camille was simply brilliant, she created a plan that fitted around my busy working mum, family life and channelled the time I had available into structured sessions that had a massive impact on my fitness. Her understanding and intuitive knowledge of knowing how hard, and when to push and then tweak certain elements was instrumental into my success on the day. On days of self doubt, Camille would simply message encouragement and push away the self doubt, leading up to the event and race day the nuggets of advice and support were more than I could ask for. Simply a star that I can’t wait to work with again.
TESTIMONIAL: NATASHA
Although I have always been sporty, I have never been good at adding strength and conditioning to my exercise routine, which I know is important. This is why I seized on the opportunity to become one of Camille’s clients.
I have now been seeing Camille on a weekly basis for 6 months. She has been amazing. She is not just enthusiastic but also listens to what her clients want from her sessions. You can tell she invests a lot of time into preparing individualised sessions and is as excited about my progress as I am.
The transformation to my body in 6 months has been incredible. I have reached all the goals we have set out in the beginning, and more. My friends and family have also noticed a difference and I love how strong and healthy I feel. Thank you!
TESTIMONIAL: ROB
I’ve lost 6 kgs in 3 months and feel healthy, fitter and have more energy!
Camille’s training programme covers all the bases, and her enthusiasm and gentle insistence are great and have worked really well to keep me on track. In no time at all she’s got me half way to my target, and I can’t wait to hit the end goal!
Ready to take your training to the next level?
