I’ve always been active. I enjoy taking part in sport. Any sport.

Nutrition is key to athletic performance, especially in endurance sport when I run long distance or spend the day climbing.

People ask me all the time ‘how do you find the time to fit all that training in?’. So I thought I’d share …

Here is a tasty and simple recipe for brownies, one of my favourites. All ingredients are natural and healthy.

Rock climbing in Fontainebleau, the bouldering mecca

Mummy, why did you get up so early to go for a run in the dark?

Mummy, why do you climb so high?”

So many questions…. So few answers…

The ball was rolling. My training was all going well, maybe too well.

Thousands of miles, hundreds of hours of training, tens of hours of preparation… and suddenly the minutes are ticking …

The announcement from the UK Government didn’t come as much of a surprise…

Kona Day 1

Months of training, weeks of preparation, days of planning, minutes from the start…

There are no words to describe the emotions that went through my mind as I crossed the finish line of the ITU World Championships…

It is a delicate balance to fit in the training for both running and rock climbing whilst also allowing my body to rest and recover.